Felt like this was the right place to post this.
So, I’ve been really thinking lately: have I spent too much time in the gym? I’ve been lifting since about 19 years old. Pretty regularly, to borderline obsessive.
Now as I get older I keep asking myself if any of it was/is worth it? I love lifting, I love working out, but has it been somewhat detrimental to my life since I’ve spent so much fucking time doing it when I could have been doing other things?
Have any of you felt like that? if it was all worth it? I mean, don’t get be wrong I get depressed if I feel/look like shit so stopping isn’t an option. I’m trying to find a way to cut back while not losing any gains or getting fat.
I’m mostly in there 4-5 times a week, for over an hour. I take a hell of a long time to warmup, so sometimes my sessions can drag into the 2 hour range.
How do some of you feel about the time spent working out?