I dont exactly have the time to read through article after article after article. So I was hoping to get some assistance. Im not looking for a lengthy workout, and i dont have free weights at the moment to use. With the strain of "Bill" at my door every other week, the extra cash required to put out for dumb bells, curl bar, flat bench, etc.. is just out of the picture right now.
I also know, that without the free weights im not going to gain much size. Although i do need to build some stamina/tone in my muscles, so i think it should be a bit easier to accomplish.
What im looking for, is what i can do without the free weights to tone and build endurance. On a daily, or every couple day basis.
My shoulders are kinda on the week side, so i've never been able to do alot of pushups in one set. And as you'll be able to see in the pic i'll post, is i've never had much muscle towards the center of my chest. I used to workout quite often, about 3 years ago and could never seem to get that to change much. Im not a big guy, about 6', 160 lbs. I want to flatten my abs, and bring back the 6 pack i had when i left high school. Quickly and efficiently.
Also, if anyone has any advice on what my wife can do to build some back strength since she's always complaining of back pain. She doesnt have any currently diagnosed bone issues, but is always complaining of spasms and pain (she's been to the doctor many times for it, with nothing but a "pain" diagnosis). Which im guessing is due to weak muscle's in the back. She doesnt do alot of lifting in anything she does, so im guessing that could be why she's always complaining.
So after all the blabbing i've done, im hoping you guys get the jist of what im trying to accomplish. Once i get the opportunity to buy weights, i'd like to build some more mass and stop being the bean-pole i've been most of my life. But i need the endurance to do so, also. Here's a pic of skinny ol me, with the gut. What can i do to get out of this worthless state of physical inaptitude.