T Nation

Regimen For The Incredibly Skinny?

I was wondering out of your vast expereiences what the best regimen was to put on weight. Any tips on nutritional information is also appreciated.


Here’s the regime:

  • Eat anything.
  • Repeat as much as you can.

Do this until you learn more about nutrition from this site, then eat according to what you learned. The basic information (eat protien, eat veggies, &c.) can be found just about everywhere.

Well I am going to start a program called “Growth Surge” which involves death by weight training and eating pretty much.

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