I finally decided to drop my sloppy ass work out routine and change it to Max OT 3 x 6 Program. Today was my legs day. The question is I lifted really heavy that I could do 4 but no more than 6, but my legs ain’t feeling that burnt. Before I couldn’t walk after legs work out but today I could walk easily.
Now Am I doing something wrong? I always keep right form and I followed MAX OT’s Program exactly he told me to do. Also about weight. I don’t really understand the part “Easily 4 but no more than 6” Does that mean failure to 6th rep? How can you fail on 6th rep when you can do 4th rep EASILY?