I havent posted for a while, just because I figured out my training plans and it was all going smoothly.
However, since the start of summer 2011, I have gone from 85 kg to around 73-5 kg. This was due to going abroad and not training or eating properly. There was really nothing I could have done.
Now, my lifts are in the shitter (squats are down from 140 to 80) and all my clothes are loose. I have heard that muscle memory does exist, but I really dont know where the first step should start.
Also I find myself losing motivation to train simply because I know I'll be lifting shitty weights in the gym, without the confidence I used to have.