Would the best way to do this be through heavy singles and doubles? I’ve always heard that lifting heavy is the best way to train neuromuscular efficiency; however, people don’t do this often though because it’s hard to recover from.
However, would doing this after a layoff be okay? After all, it would only be for a short period until one regains the lost strength.
Obviously, lifting heavy right after a layoff could lead to injuries. But assuming the person could stay injury-free, would singles and doubles be the fastest way to regain strength?