After some time off lifting due to reasons Id rather keep private, Ive lost 40lbs of muscle.
I was 190lbs with 9 percent bodyfat and am now 150lbs.
How fast can you expect to regain muscle with muscle memory?
Iseem to be able to gain quite quick when my diet and training are in order.
The age old saying is you can max put on 1 pound of lean muscle per week max.
Now if I am retreading old ground and regaining with muscle memory Im hoping it should be easier this time around.