I found this on the internet and womdered if you experienced peeps on here thought this would be any good?
Barbell Curl 4x6-8
Seated Behind Neck Press 4x6-8
Bench Press 5x5
Barbell Row 4x6-8
Barbell Squat 5x5
Apparently this was a Reg Park from an old Iron Man issue from around 1985
Any feedback would be appreciated?
Looking for a goodmuscle building routine would this be suitable?