I wondered wich of those is the safest to perform. Since I can’t even touch my toes while standing up, knees locked (in fact I’m 6-7 inches away from them) I’m afraid of tearing it to pieces.
ps:think your gym sucks? Well the instructors at my gym dont even know what a stiff-legged deadlift is, nor a farmers walk. I’ll again be taken for a fool haha.