“Can you still build muscle on a ketogenic diet?”
This would be really tough. I think a beginner with barely any muscle could gain some lean mass while cutting some fat, but a more experienced lifter might have a tough time with it. But, check out CT’s article this week. He did gain a few lbs. of muscle while cutting.
“Creatine ok to take during this?”
Creatine wouldn’t hurt you, but I actually stopped taking creatine after I started going low-carb (under 30 a day) about 2 weeks ago. Since I cut so much of the volume out of my training, I didn’t see the point of taking creatine until I go back to tougher, longer workouts. Most of my time in the gym is spent doing cardio or sprints now, so creatine wouldn’t benefit me as much as it used to. I think the answer to this question could be better answered knowing your training schedule.
“I still have several bottles of MD6 in my stockpile, would this enhance twhe fat loss while in ketosis?”
Yes. Wanna sell any of those?