I’m trying to cut down to 9% or so bodyfat (now 13%), eating 500 cals less than mainatenance and working out (of course). Thanks to fitday, I have very good control of my calories, and always come within 100 cals of my daily target. Now I’m worried that that’s too good.
Should I incorporate a “refeed” or cheat day every 5 days or so? Not 'cause I need a break from my diet mentally, but to keep my metabolism up?
Also, Elzi Volk recommends it and sounds pretty reasonable.