I just wanted some opinions on what order it would be best to do a pulse fast/refeed. I'm currently dieting and wanted to speed up my progress. I've been consuming pretty low carbs for about 3 weeks now, 100gr or so on training days and about 30g on non training days, seen pretty decent results so far.
Anyway, i've read a lot about the effectivess of doing a refeed to replenish muscle glycogen fully and make sure my BMR doesnt reset. I've also read a fair bit about pulse fasts and how they can really give a diet an added boost when you've stalled a bit.
My question is what order would be best to do it, pulse fast then refeed or vice versa? and if you could state your reasons why it'd be appreciated. Thanks!