I was wondering if this might be a good idea to try.
My chest has always been big in comparison to my shoulders and arms, and when I bench, I tend to think my chest is doing most of the work.
I mainly do DB floor press, but was wondering if anyone thinks its a good idea to go a little lighter, and do my bench with elbows tucked in and minimal shoulder adduction.
So basically the Db bench press would consist of shoulder flexion and elbow extension.
Also, the positioning of the DB's could be altered. Naturally I tend to bring them just below nipple height on the way down, and then at the top bring them just below chin height.
If I were to bring them lower, like more toward the bottom of the ribcage I think my shoulders would get hit more.
I remember reading something on the Westside site about doing this with barbell bench as it would save your shoulders in the long run, but that might be something different.
What do you guys think?