Hi, I was wondering if anyone has any advice on how I can lose a little muscle mass whilst still lifting. I currently weigh 61kg, approx 18% bodyfat, eat moderately clean and train 3 x week strength. Mostly full body compound. My DL p b is 130kg and I am quite strong. But since doing mainly strength my upper body particular has got a lot of muscle volum e, particularly my lats and traps. I want to return to more of a bikini look but don’t want to stop lifting. My macros prob 40 / 30 / 30, non grain carbs.
Any diet / training advice would be much appreciated. Thank you