Hey guys im a big lurker on this site and i find it to be one of the most usefull websites i’ve stumbled upon when it comes to bodybuilding , but i’ve hit a bump.
The past couple of months ive been bulking(155 to 200ish) and made a lot of progress but i’ve also gained a lot of bodyfat while doing that. I want to keep bulking but not become obese . I was thinking of taking a small cut(one or two months) and then go back to bulking but i dont know where to start at . A lot of people talk about reducing carbs and fat and increasing protein while unders just say reduce 500-700 calories from maintenance. I dont want to do anything yet because im afraid of losing the muscle i’ve worked hard for . Could someone help me on what guidelines i should follow?
Here are my stats
201is lb at around 18-19% bodyfat. I’m 5,11-6ft and im eating around 4300 calories and getting around 280 or so grams of protein .Thanks in advance.