Just started the summer trainig. I got a little bottle of redline syrup to give it a shot. Today I worked chest by doing bench press 6 sets of 8 reps and 6 sets of 8 reps flys with medium-high weight. I did get a little bit of pump/swollen chest going and then I jumped on the treadmil for 10 minutes doing intervals of 4mph and 10mph by doing 30 seconds of 10mph.
I’m not expecting to get huge by doing this but I want to get rid of the gut and solidify the little bit of muscle that I have. I’m 5’8’’ 160 lbs. I’m dont have a lot of fat but im not ripped either. I have a gut.
I’m taking 2 scoops of cytogainer before work out along with a spoonful of redline.