Woke at 242.0 lbs.
I stayed home yesterday because my son had a runny nose. I despise parents that send their kids to places like daycare like that. My wife says there’s one little boy at daycare who is gross every day of the year. She always blames him/his parents when our son gets sick.
Today’s plan is leg day! I think I’ll try the 10 x 3 with 60 sec rest plan on Deadlift. The strength version calls for 80% but I don’t think I’m ready for that. That’d be 405 for me (on a power bar) but 235 felt heavy when I started my pulls yesterday. I’m hoping to do 365.
I’ll be doing 4 x 6 on everything else - RFESS, squats, and RDLs.