After makings some pretty good progress in the last month and a half (down 15 lbs), I have decided to try CT’s Redefined Physique Transformation program. In the program, he recommends 3 heavy lifting days, however I am having trouble picking some good exercises for the program. Apparently, I have been doing way too many exercises on my current program. He recommends the following:
Exercises: 3 for big muscle groups, 2 for small ones
Reps per set: 6 to 10 reps
Sets per exercise: 3-4
Monday: Chest and back heavy
Tuesday: Legs, heavy
Thursday: Arms (heavy) and shoulders
I am curious to know what you all think for exercise selection. I definitely want to work in DLs, Back Squats, Upright Rows, and maybe some Leg Presses. What are your suggestions? As always, I appreciate the help!