T Nation

Red Spots On Leg When Doing Cleans


#1

I got these wierd red spots on both of my legs right where i make contact with the bar when doing cleans. I think they even bled at some point since i saw a bit of blood on my pants at that spot. I dont usually give a fk about these kind if things but it burns a little bit like sun burns especially when i shower with hot water.If anyone knows wtf they are and if i should fix something in my cleans pls tell me.


#2

It’s just scraping of the skin. It’s no different than falling down and getting road rash.

Wear longer shorts. It helps but you still might bruise a bit.


#3

Yep, normal. Lifting singlet, bicycle shorts, or sweat pants.