I’ll give it a shot. I’m definitely not jumping off with OMAD a la you, but I’ll start pushing off my first meal and hold carbs until after lifting.
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Struggled to wake up for this.
Have caught a bad cold which has been brought into the household by my son who has started back at school.
Dropped the cardio as I don’t have the energy at all.
Spent this morning cutting this up which I intend to eat at some point today
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73kg flyes? Beast mode!
No chance. That’s a mistake 
They’re done on a machine
Had a look and that programme looks intense.
I’m a huge fan of tripe and offal (my wife, despite my repeated attempts is still yet to become a believer), but there is just so much goodness and nutrients in there. I am a firm believer in eating as varied a diet as possible - just has to have benefits. I can’t believe we evolved to only eat the nice clean steaks most people prefer now.
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Agree with everything bar the tripe
My great gran used to eat it. The image of her 94 year old tripe soaked lips put me off that shit for life 
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Glad you’re able to incorporate conditioning again. How long’s CD?
12 weeks mate. Wish me luck!
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Meant to say.
Lamb hearts were sublime. Slow cooker for 5 hours on high with just a wee bit of gravy.
Delicious
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With two kids and a missus, it’ll be a juggling act, but you’ve got this!
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Felt that this workout lacked a little va va voom.
Going to have to up the weight next one and drive those bitch ass muscles home !!!
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I don’t know how in the hell you did this one in under an hour
Gym opens at 6am and I need to be home for at least 7.15 to get my wee girl out of bed.
The threat of a raging missus means that I am not messing about.
In saying that, I would definitely be able to push harder if I could take my time.
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Never logged triceps
Banged out 3 x 15 on double rope pulldowns
God knows how I’m gonna manage to finish this program on these crazy time constraints
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People on here swear by slow cookers. We bought one and generally consider ourselves pretty proficient in the kitchen. Not one thing we have cooked in it tastes any good - can never get the liquid to reduce and just seem to end up with tough meat - even when we go on the lowest setting and the slowest cooking option.
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