DL Day (but no DL’s)
Good Girl/Bad Girl machines
Speed Squats(on the minute)
Cage with the band pins was busy so I just did straight weight on a regular bar at around 65% of current max.
100 (over shoulder)x2
Hyper-extended with the 150 on the first round and thought I tweaked something for a moment. But it was all good.
Barbell Suitcase hold
Big Boy Bowling Ball Biceps Barbell curl
Cable rear laterals
I ain’t purty and I ain’t strong, but I can sweat more than most people I know.