ok, i searched alot through the forum and web, and now im bothered.
coooking meat well done causes more carcinogens? more dangerous?
i eat alot of veggies/flax, but i eat everything well done and have been having well done meat once a day for months.
whats the best way to cook these meats, ie steaks/sirloin burgers.
any info/websites with some info will be helpful.
also, i have a 'grain fed' t-bone loin steak for tomorrow. i should be getting grass fed/free range? i havnt seen any of that in PUBLIX.
i'd like to really get my 'meat' diet fixed from this day on. i think i'll finally get my blood checked now!