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RED KAT on an Empty Stomach

Hi.

Just a quick question, I have RED KAT just started today and in the instructions it says take on empty stomach which is easy if I take it as soon as I get outa bed before breakfast but as im bodybuilding im kinda eating most of the time so the second tablet in late afternoon how can this be taken on a empty stomach?

Red Kat like many other supplements will be absorbed faster on an empty stomach. This doesn’t mean it will lose it’s effectiveness if taken with food. It will just be absorbed slower.

For your afternoon dose wait between an hour to two hours after eating. If you’re following a bodybuilding type diet eating every three hours fit it in the middle of two of your afternoon meals.