Heya fellow Manimals, I have a question concerning muscle fiber types and training. IF, hypothetically, one were to discover that he/she had fast-twitch fibers in a specific muscle group, biceps for example, would it be desireable to train that part only in the greatest hypotrophy rep range for that part and neglect to train in other rep ranges? This almost sounds like a fully loaded ak-47 question, but I’d appreciate any and all opinions. Thanks.
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