My routine in the morning is:
Wake up. Drink Grow. Go to gym (1/2 hr commute). Drink Red Bull. Change into gym clothes. Do my workout (45 min) Drink Surge.
I'm currently in phase one of JM's "Training for Maximal Size" and loving it. I'm wondering if the sugar in the Red Bull is a good or bad thing w.r.t. drinking Surge after my workout. Will the sugar in the drink reduce the GI inducing insulin spike that Surge is supposed to produce?