BJJ S&C Training and Diet Log
I have decided to keep a training/diet log to aid my BJJ and S&C goals.
In August I will be competing in my first BJJ competition, the weight class I am competing in is “lightweight” which requires a bodyweight of 76kg (167.5lb) in a Gi.
Therefore my diet and training is currently geared to drop bodyweight while maintaining (hopefully increasing) my strength and bettering my conditioning.
AM: Oats and whole egg powder
Lunch: 2 Chicken breasts, 1 apple
Post workout: Gatorade endurance (30g carb refeed).
PM: Lamb mince, spaghetti and cheese
Before bed: Lamb mince
Training: BJJ Gi session.