Red Bands Training Protocol


Is there a suggested / optimal training and diet program prescibed by T-Mag to use while taking Red Bands, like Growth Surge PH. II/Massive Eating with Mag-10?


lol forgot about that

KraigY, no there isn’t a recommended protocol or diet for Red Bands. When it comes to dieting (and working out), people seem to have strong preferences and opinions.

Take a look at T-Dawg 2.0, along with John Berardi’s “7 Habits of Highly Effective Nutritional Programs.” That ought to get you started. But as always, if you have any questions, don’t hesitate to ask! (grin)

Thanks Tampa.

Anybody want to chim in on there experiences with Red Bands and What training and diet program they have used to achieve there goals?

I was thinking JB’s The Creation Continues but with the Omega RX Zone Diet and Surge.

any thoughts?

I definitely thought Red Bands was a good thermogenic. It really made me hot and continued to do so as long as I was on it. I prefer it to HOT ROX.

For getting lean, I usually strength train with an emphasis on nervous system training 3-4days/week. CT’s stuff and westside are good examples. Even though you’re getting lean you should be lifting heavy. You can add 2 HIIT days and one aerobic day/week depending on what your needs are. Diet should be consistent with JB’s writings. You can periodically do a low carb phase. Read all of CT’s mutation articles. Your lifting goal should be to maintain strength and thereby muscle so restrict calories gradually. If you go to low you’ll lose muscle as well.