Would like to get some input here since I can’t find anything else on the internet.
I have popped my rib out like this 3-4 times since 2018. It’s really not all that bad, hurts in the middle of my back for a week or so and then seems to heal itself. The pain is pretty bad for 3-4 days.
The cause seems to be whenever I start front squatting or doing hang cleans again. I recently started focusing on my front squat some more and I think the front rack position is what kind of causes this to happen.
My main question is what am I missing in my training or is there something I could do to strengthen the muscles around my ribs to prevent this from happening?
My back work usually consists of pull ups and DB rows. My weight room sucks for back work and I don’t do BB rows because of low back issues.
Thanks in advance