T Nation

Recurring Foot Cramp. Deficiency?

I know this sounds odd, but I have a cramp in my left food, roughly the same spot every time, that occurs about once every 45-60 days. It has been happening for the past few years.

The cramp lasts 5-10 minutes but is in the same spot every time. I am unsure if this is a mineral deficiency or something else. I know, I should get it ‘checked out,’ but I am curious if any of you have had a similar experience.

it’s odd because of the clockwork regularity with which it occurs, and that it is between my 2nd and 3rd toes on my left foot each time. I can ‘iron out’ the cramp by plantar flexing, and it subsides after about 10 minutes, tops 15.

Any ideas?

i have this problem too; read this and see if that’s the case:

if so, search on that…its a bitch