In February I injured my hip whilst squatting-- Originally thought it was Femoral Anterior Glide syndrome but then turns out it isn't and it's actually rectus femoris tendonitis. It hurts when I go below parallel and the pain is in the psoas, TFL and piriformis. I have been PVC rolling my quads and those areas and it's getting a bit better-- I had box squatted during the past few months because it didn't hurt but it's preventing me from doing any free squats.
Any advice here? Any feedback will be appreciated! Thanks!