The Title of this log is Rectifien, which means Rectifier. I am in the position to rectify a situation that has been 20years in the making. I vow to not only be under 200lbs before my 21st birthday, but also be at 10% bodyfat. My current stats:
Body Fat %: ~23%
Height: 5ft 10in
My plan is to use a Ripptoe style workout, and a Velocity-esque diet. That means I will be using heavy compound Olympic lifts, and a liquid, all required macros, restricted calorie, restricted carb, good fat only diet. I will be using supplements which I will list later…for now I have to go workout.