I just started doing CW's Big Boy Basics. I squat for the first time yesterday, but just with the bar so I could get my form down. I definitely felt pressure on my quads as I went down. However, I was reading that squats should work hamstrings as well and I really didn't feel any pressure there. Mostly its my quads that had the felt the weight. So, naturally I'm thinking that my form is off.
I read Mike Robertson's 10 tips for Flawless Squatting and following his advice I see no problems when I set up the squat, but its the process of moving down that I can't seem to develop. Perhaps I have trouble "sitting back", or maybe I'm leaning too far forward and not sticking out my butt like everyone else, but honestly I dont know.
Anyone have any ideas on how to further involve my hammies and other muscles more in squats?