Your previous thread has 99% of the info you will ever need in the replies.
A lot of the difference might be in your head.
Those modalities may barely make a small difference. Compassionate touching (nomsayin lel) e.g. massage has most evidence but the effect size is small. All this other stuff is more the realm of pro athletes who would do/try anything to potentially gain even a 1% difference because that could be make or break at such a level.
Any sleep issues because that’ll an impact your recovery more than a thousand massages and spa treatments can fix.