I am 20 years old, working in a factory for the summer before I go back to school and my training has come to a bit of a hault. Work its somewhat stressful on the body and I cant get good recovery time from my workouts. I work monday to friday and my only decent lifting session comes on saturday, other than that I can do 2 medium intensity workouts during the week.
It usualy takes me around 3 days to fully recover from my workout where as before the factory it would be in a day or 2 max. If I show up to work with sore legs/back/chest Im pretty much fucked
so im looking for something that could help me train hard and work at the same time.
I’m considering taking a test booster as I’m feeling very lethargic and beat down from my job, any thoughts on these? I need something that will give me motivation and superb recovery. Any suggestions would be much appreciated.