I’m wondering if you have any opinion on what is better from a recovery standpoint?
In the past my week has been
But am having climbing rescheduled to Mondays and Wednesdays and it struck me that maybe it’s better from a recovery standpoint (I have never experimented with this so I have no empirical evidence with regards to my own body) to consolidate training onto specific days rather than smearing out training across the week.
Mo: Climb AM / Upper PM
We: Climb AM / Lower PM
On paper the second option seems as if it provides more recovery for the body than the former. Is this intuition wrong?
Appreciate your thoughts.