Hi
For player of soccer with my team 3 times a week and I’m also planning to do high quality sprint and weight training on the same day(weights straight after sprint) twice a week.
Monday - soccer training with team
Tuesday - recovery training; tempo, contrast shower, swimming etc
Wednesday - Sprint and weights
Thursday - Soccer training with team
Friday - Recovery training
Saturday - Sprint and weights
Sunday- Soccer training with team
HOW doing Recovery training ?100-300 mt at 70% of Intensity of 20 minutes jog or…?