This is awesome. You say man the fuck up and I don't think you realize how important that is for recovery. Lifting heavy shit is basically the most hyper-sympathetic activity you can engage in. It is literally fight or flight with every rep. Forcing yourself to calm your shit down and return to parasympathetic dominance is extremely important. Essentially, that is what all of those recovery methods are trying to accomplish. You can only contract as hard as you can relax.