Hope this isn’t a stupid question. I’ve been doing a 3-day whole body program for the last 10 weeks and am looking to move towards a 4 day split program after the 12th week.
I know that our muscles grow when we are out of the gym and more importantly we should allow for sufficient time to our bodies to recover in order to grow.
My question has to do with how can you tell if your body is recovering enough between workouts? or if you are underworking (and may need to increase volume,etc.?
So that I’ll be able to tell and adjust the volume and or frequency of the workouts.