Hey all, Avid reader first time posting/joining.
I train 4 times a week currently using Joe DeFranco's west side training.
my problem is my recovery. my upper body recovers fine thats not the problem. I warm up extremely good. 10 min bike, foam roller, dynamic stretching, neural activation, warm up sets. i take 20 g glutamine a day approx, more than enough protein, 275g range. i roll when im at home post workout. but my biggest thing is i have the worst DOMS. anyone else? what do people do?