you said you have more stressful weeks when giving seminars and that you lower training impact on the CNS through changing exercises.
How do you recover from those weeks?
I got the problem, that my last week was very stressful, not enough sleep, work and free time were stuffed and then there came extra stuff I couldn’t have planned. Now I’m exhausted, even the Sunday didn’t get me back to normal. I got off today.
How can I recover? I think my adrenergic receptors might be desensitized.
Have a good week, sir