Hi Guys and Gals,
I do not think, i have posted on the Over 35 forum before so, i will just give you a brief introduction and then get to the point.
I am 57 years old at 75kg and compete in powerlifting. Two weeks ago i had my last comp,lifting in the British Open qualifiers for 2008.
Right getting to the point:-
I am having (minor) shoulder surgery next week. Something to do with my A-C joint and at the same time removal of a small bone impingement on the acromion.
I have been a slow healer now for several years. If i cut myself or get a scrape say from deadlifting, it can take weeks before it goes.
Is there anything i can take, supps or such, that will aid my recovery? I still need to qualify in the benchpress.
I was not able to bench at the qualifiers for obvious reasons, so need to be up to par very quickly to get a lift in at a bench only meet.