I am work with several men in their 50s and 60s at my home gym. We have been following Wendler’s 5/3/1 2x2x2 following the guidelines for assistance from His Forever book. We because of its flexibility and focus on all aspects of fitness. Also, most of us are very active in other outdoor activities.
With winter approaching we are thinking about going to an upper/lower, program something like the Triumvirate (just for a change of pace) with just having a heavy conditioning day on Saturday instead of Tuesday and Friday. Mobility and light conditioning is done everyday in some way.
Do you think recovery should be an issue lifting more days during the week but with the main lifts spread out more?