T Nation

Recovery Drink

Ok, I’ve obtained Protein Hydrosylate here is what I’ve found so far My Mix: (body weight 178)

  • 65 carbs worth of Ultra Fuel (2.25 scoops)
  • 33 protein grams of Hydro
  • 1/2 cup of Twinlab BCAA’s (drink seperate)
  • 1/4 cup of crystal light (doesn’t mess up the ratio)
    Taste: Slightly better than puke
    Odor: Slightly better than puke
    Results: So far, no huge “rush” but I do have more energy after a workout (I never suffer from DOMS anyway)
    Anybody have better combo’s - mine’s ok but the puke taste is hard to shake out.