Hello all. I am looking for a good recovery drink. My wife doesn’t want one that is just full of chemicals nor does she want to pay for organic drinks. What should I be looking for in a recovery drink?
Thanks
What are you trying to recover from? If it is stress from workplace, 3 shots of Jacks Daniels will do
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- Water
- If you want to get fancy add some whey protein (25-50g)
- If you want to get really fancy add some carbs (25-50g) like Gatorade powder
- Super fancy: Try Surge Recovery
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Chocolate milk
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1H 24M 48S into this video is a good start… If you train seriously.
Stan is the man.