About a month ago, I feel like I developed a minor allergy to lactose. Cottage cheese, which I used to eat every night with peanut butter, seemed to leave me with a bloated lower abdominal in the morning. An hour after I drank milk it would seem I started feeling hot and stomache uneasiness.
Anyways, if it is lactose intolerance, I was curious as to what sort of recovery drink I could use, seeing as the majority of them use whey concentrate. Is the Whey hydrolysate that is in Surge ok and lactose free? Or should I mix something of my own recovery drink using a protein Isolate and a maltodextrin combo?
Any other advice or tips on lactose intolerance would be appreciated seeing as I have no clue what im dealing with, being a life time milk and dairy lover.