T Nation

Recovery and Frequency


#1

If someone was on a low dose of say 200mg of Test, would you increase the frequency, volume or both of your program? I have heard conflicting info. I am bumping my TRT dose to a blast/cruise type of thing, and I was planning to double the frequency... I was going to go to a push/pull/legs type of program hitting each bodypart 2x per week with 1 day off.

I know the dose is small, but what are your thoughts in general to this issue?


#2

Theres more than one way to find success.

Generally speaking, frequency and volume are inversely related. Find what works for you and bust your ass.


#3

I have seen jacked freaks that train on a 10 day split, and the biggest mofo I know (270lbs @ 6'3 abs defined) trains on a 2 day split and swears by it.

x2 on Bonez, do what you feel works best.