So yesterday (day after my leg workout) I came up with the flu. I ended up vomiting from about 8 in the morning to 8 at night, didn't really eat much, and when I did I couldn't keep it down.
Today I feel a lot better, but am curious on how to approach recovery. I know the day long flu isn't a HUGE deal but I do know that a day of no food+vomiting isn't all that great for you (I puked my freakin guts out).
What do you guys suggest?