my name is Zac and a few weeks ago after lifting i dislocated my shoulder during conditioning which was sumo wrestling and when i get it out of the sling how should i train with it to get it back up to normal strength
my name is Zac and a few weeks ago after lifting i dislocated my shoulder during conditioning which was sumo wrestling and when i get it out of the sling how should i train with it to get it back up to normal strength