Thursday night before the gym I had some extra lean ground beef as part of a meal. While i was at the gym i felt like i was going to be sick (lets be serious, this feeling is nothing new for most of us so i didn't pay it much attention). After my workout was done i downed my Spike + creatine, went home and relaxed for a little before eating my PW meal.
After eating something still didn't feel right so instead of staying up and eating again, i just went to bed. Long story short, i got food poisoning from the beef i ate (there is a recall in ontario, i have great luck).
Now it has been a few days and i am feeling fine now, but I still cant get my appetite up and im having trouble eating the same portion sizes as before.
Anyone have any tips or advice on how to fix this quickly, I've never had food poisoning before lol.