Hey there...just wanna knw what kinda of food or supplements should i consume in order to recover from my fever and flu?? feeling weak and restless even though i have recover for a week...
Usually when you are sick just drink plenty of fluids, especially if you had diarrhea or were vomiting.
When I got food poisoning last month I lost 6 lbs of water. To gain it back I drank a lot of water and made sure to get plenty of salt; it took me a couple of weeks to get fully rehydrated. Creatine can help hydrate muscle tissue, if you are not already using it.